Your Happy Life : Clean Eating What Is It All About?

Clean Eating What Is It All About?

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Hi Everyone

I have recently been thing been thinking about what is actually good for you or I or people in general with some many different and opposite so called facts or do we just listen to what people tell us and make out it's all true and what they say are right? As there are a lot of people out there, like that.

So I was watching this very interesting documentary on clean eating and if it was actually doing us. A added bonus to this was that Gracie Victory was presenting the documentary and if you do not know who she is then where have you been? She is a YouTuber who makes videos from anything from beauty and fashion to body image and mental illness. I personally love her work on mental illness and body image all her videos on the subjects. I have been following her on YouTube for many many years now.

Like me and a lot o girls/women out there she is not Skinny she has real curves and she has/had her own body issues, which I for one have struggled with for many years now, but she say's sod it to trying to be perfect and see's the beauty in her own body and encourages others to find the beauty in their body and I think she is a really inspiration and a role model.

Anyway, I got a bit off track there, so I learnt a lot for this documentary, more about not to do any of these fad diets and that clean eating is more or less not doing you any good. You may lose weight thought it, but at what cost to your body, it can seriously mess your body up. I f done for a while some can sometimes tell the effects after a few days or weeks, depending on what your diet was like before. The best kind of eating is a balanced diet making sure your body gets all it needs to function properly and at the end of the day that is the most important thing any way. Who really cares if someone doesn't think your body is perfect? I bet if you looked under the hood their body would not be perfect either!

Link to Grace's YouTube https://www.youtube.com/user/UglyFaceOfBeauty
Link to Grace's blog http://www.graciefrancesca.com/

                                         Thanks for reading
                                              lots of love
                                                 Stacey

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Stacey the bookworm

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1 comment:

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