Followers

Follow

Hey guys,

As you may or may not know I enjoy going for walks, whilst I am going on these walks I like to take photo's. So saying that I thought I would share I with you guys.

So I went for a little trip to Bradford- on-Avon with is a lovely old town about 20 minutes drive from Bath in England.

It is a place fully of nice country side and old buildings which all look beautiful and has it's own charm to them it really is a stunning place if you like going on walks then I highly recommend going there also there are lots of restaurants and cafe's or tea rooms there for you have something to eat or drink and enjoy.

 So here are some of my pictures I did take for you to have a little look at and have a glimpse to what it is like there enjoy 😊.








Please feel free to comment and share where you have been lately and what it was like. I hope you have a good week

Best Wishes
Stacey 


 





Hi There wonderful readers

I thought today I would bring you some motivation into your Monday's, with a few quotes as I think we all need a bit of motivating on a Monday to get us through the day and get a good start to the week  ahead. (well that is the plan fingers crossed it works).

 
 
 
 
 
 
 
 
 
So there you have it. Some hopefully motivational or inspirational quotes to help you get through the day. If you have any then please feel free to share them. I hope you all have a good day
 
 
Best Wishes
Stacey 
 
 
 
 
 
 
 
 
 
 
 
 

photo credit: Patricia Mellin <a href="http://www.flickr.com/photos/45287220@N03/8649282598">When-obstacles-arise-you</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc-sa/2.0/">(license)</a>

photo credit: TraumaAndDissociation <a href="http://www.flickr.com/photos/103600865@N07/10195822426">wiki ad never underestimate leon brown</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nd/2.0/">(license)</a>

photo credit: TraumaAndDissociation <a href="http://www.flickr.com/photos/103600865@N07/10195877023">wiki ad destiny2 drew barrymore</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nd/2.0/">(license)</a>

photo credit: Patricia Mellin <a href="http://www.flickr.com/photos/45287220@N03/12176048363"></a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc-sa/2.0/">(license)</a>

photo credit: TraumaAndDissociation <a href="http://www.flickr.com/photos/103600865@N07/10196137644">wiki ad weakest is strongest-DV</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nd/2.0/">(license)</a>
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


Hi guys!!!

Well I thought I would give you a few tips (well 10 to be exactly). These days are lives are becoming more and more stressful for one reason or another and that can change from person to person and from time to time.

  • Exercise
Well exercise wont make your stress disappear, but it will help in reducing the emotional intensity and clear your thoughts and help you deal with your thoughts more calmly.

  • Be Positive
I know I talk about this a lot on my blog, but that is for a good reason it can help with a number of things and stress is one of them. Look at the things we are grateful for and the positive things in life, try concentrating on them more. Look at life in a more glass half full way then a glass half empty way.

  • Accept There Are Some Things You Can't Change
Some situations you just can't change never mind how much you want to. You are much better off spending your energy on the this that you can change and making a difference there. It will be a lot more productive in the end. Nobody likes to waste there time with something that won't change no matter what

  • Have Some 'Me Time'
In the UK we work the longest hours in Europe, this means that we often do not spend enough time doing the things that we enjoy doing. Lets face it we all need time to socialize, relax or exercise. It could be just a couple of nights a week you set aside for 'me time'.

  •  Listen To Soothing Music
Listening to certain kind of music can have a relaxing effect on your body. I would suggest maybe classical music or even nature sounds as these can be very relaxing to and just let your mind drift away. Nature sounds are used in relaxation and meditation music.

  • Laugh
It can be as simple as that to simply laugh can reduce your stress a little. It helps stimulate and release your natural stress response and relieves tension by relaxing your muscles plus in the long term laughter can  improve your immune system and mood. So laugh as much as you want enjoy being with people or laughing at anything you find remotely funny. It will have some really good benefits for you.

  • Light a Candle
I know this seems a bit of an odd one but get the right type of candle and it can work wonders. If you use a soothing candle one with a scent that is know to calm or relax you then you will find the benefits from it. Some such scents are lavender, sandalwood, rose and ylang ylang. Light one of those and let your stress float away or at least some of it. I love the lavender scented ones the best.

So there are 7 (hopefully helpful) tips on how to lessen your stress levels and I know you guys will have lots more ideas to share on how you all deal with stress so please feel free to share them I am sure someone will also find them useful.

 
Thanks for reading
Best Wishes
Stacey 




 
Powered by Blogger.