Your Happy Life

I very much believe I have lost my body confidence

I would love to say I am happy with my body or at least like the way my body is, like I once did.

Some how I have lost it and I very much want to get it back (which I know is not going to be easy). I feel fat, ugly ,unattractive, gross and looking at myself in the mirror is hard to do, which it shouldn't be we should feel happy when we look in the mirror.

I believe that we all feel like this at times, at it is normal after all we are only human and sometimes we fall off the wagon and then get back on.

Never mind how much people tell you, that you look good or that you are beautiful. It just does not help with all their good intentions for some reason or other it just does not help.

If his is the case then maybe it is more to do with being happy within yourself about your body and you do not have to really skinny to be happy maybe being happy about your body or to like it, as long as you are comfortable in your own skin and are healthy then why should it matter what other people think no one is perfect and nobody's body is perfect everyone has things they do not like about there body plus everyone's option is slightly different.



It becomes a problem when you become uncomfortable or unhealthy due to being over weight or under weight.

So unless you are one of those then learn to except your body for it's uniqueness and if you do feel uncomfortable or are unhealthy then seek help and make a change even a few small steps can make a change and if you struggle with body image or body confident or have food issues or weight issues then please tell someone or/and seek help it is out there if you need it.

 

Well for the last few weeks or maybe longer I have been bottling up my feelings and emotions. Which is never a good thing in the first place as it never sorts out the problem the problem only gets bigger anyway all this bottling up lead to a MASSIVE crying emotional out burst, which did actually make me feel better after I spoke about the things I believed were making feel like this.

For me talking about my problems to someone helps me to realise that I am not the only person that feels like this sometimes, as I tend to think that I shouldn't feel like this and I'm being stupid or silly as people at my age don't seem to feel like this, but the opposite is true everyone gets over whelmed or feel out of there depth at times.

Plus If you ignore the problem or don't sort it out it only gets worse and can lead to disasters and things get blown way out of proportion!



If you have a bigger problem and find you need support or someone who does not know and won't judge you there are many  different support groups or organisations that you can get in touch with you can start by googling the type of support you are looking for or the type of support group you are wanting should find you loads of different support just remember you are never alone. You could even go to counselling, if you feel that would help.

I am very lucky I have great people around me, who are very supportive and I think this is very important thing to have is people supporting you when you are finding it hard to do this yourself.