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5 things I do when I am feeling down




Hey there, Wonderful people of the world!


From time to time everyone feels down about something in there life. It is only normal and besides if you were always happy and everything good happened to you, then you would not appreciate the good things so much that happen and you would lose that feeling of happy and joy.

So here are a few things that I do to get myself feeling happy and back to feeling like me again.

  • Listen to music - I would suggest something upbeat and fun as you are trying to make yourself feel better not worse! So put your favourite upbeat songs on and dance and sing like no one is watching.

  • Get out and about -Go for a walk somewhere get some fresh air, go somewhere maybe invite some friends to go with you. This always makes me feel better. It's the simple things in life.

  • Plan to do Something- It doesn't really matter what it is, as long as you have something to look forward to in the future, it could be the end of the week or a couple of days time or end of the month or even something later the same day. Just go and do something this can also be a good time to catch up with your friends or family.

  • Make time for things that make you feel good - Again doesn't matter what it is just do something that makes you feel good, never mind how silly it is as long as it makes you feel good and doesn't hurt anyone else.

  • Most importantly THINK POSITIVLY!!!- This is one of the most important ones, so take it seriously! If you think positively then you feel better and happy and more relaxed and possibly more confident in yourself. Lets face it negative thoughts only bring you down and can be hard to get away from once you start heading down that path.

Let me know how you get yourself out of a funk and into a happy more positive mood. I would love to hear them. Remember say no to negative thoughts
 
As always
Best wishes
Stay Positive
Stacey 


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