Your Happy Life

I very much believe I have lost my body confidence

I would love to say I am happy with my body or at least like the way my body is, like I once did.

Some how I have lost it and I very much want to get it back (which I know is not going to be easy). I feel fat, ugly ,unattractive, gross and looking at myself in the mirror is hard to do, which it shouldn't be we should feel happy when we look in the mirror.

I believe that we all feel like this at times, at it is normal after all we are only human and sometimes we fall off the wagon and then get back on.

Never mind how much people tell you, that you look good or that you are beautiful. It just does not help with all their good intentions for some reason or other it just does not help.

If his is the case then maybe it is more to do with being happy within yourself about your body and you do not have to really skinny to be happy maybe being happy about your body or to like it, as long as you are comfortable in your own skin and are healthy then why should it matter what other people think no one is perfect and nobody's body is perfect everyone has things they do not like about there body plus everyone's option is slightly different.



It becomes a problem when you become uncomfortable or unhealthy due to being over weight or under weight.

So unless you are one of those then learn to except your body for it's uniqueness and if you do feel uncomfortable or are unhealthy then seek help and make a change even a few small steps can make a change and if you struggle with body image or body confident or have food issues or weight issues then please tell someone or/and seek help it is out there if you need it.

 

Hi Everyone

How are you all today?

Like most people I have come to the conclusion that life it to short to over worry and sweat the small stuff. There are plenty of things out there to worry about and get stressed about, with out the small stuff adding to it.

It is just a case of knowing what the small stuff is and is it worth worrying about and that is a thing you have to decide as different things have different importance to different people and people live different lives. So you have to work this one out on your own (sorry)

The feeling you get when you say stuff it, it's not important enough to worry or stress about, makes you feel so much more relaxed and less stressed and you get such a good feeling in side yourself and makes it worth it and frees up you mind more.

It can be a case of discovering yourself and what really matters to you deep down in are you the type who wants a big career and everything else that comes with it or is family more important to you? It really makes you think about your life and what matters the most to you as a human being.

So go out there do what you want to do, be who you want to be, like what you like and don't listened to people who don't like you make yourself happy .




 

Hey there guys and girls

Today I am going to have a little chat about bullying as most people, have either seen it, done it or have had it done to then in one way or another.

Personally I hate it with a capital H . Bullying is a terrible, horrible thing to inflicted on another human being. Which is normally caused by unlinking issues with the bully or bullies.

 There are a few types of bullying out there , it is not all face to face anymore and it can happen to anyone from any race, background, boy or girl , man or women. It can happen anywhere to with modern technology you can be anywhere any place and it can happen. (This is on of the draw backs of social media and smart phones).

• Camera Bullying

•  Email  Bullying

• Chat Room Bullying

• Bullying Blogs

• Phone Bullying

• School or work Bullying    

If you want me to go more in depth with these types or other types of bullying then just let me know and I will try my best to do so.

• 71% of  students report bullying
• There is lots of bullying in School and can happen in work places to.
• Over 100 Children miss school because of bullying.
• Adults miss work because of bullying as well
• Boys tend to bully out in the open, without caring who sees them.
• Girls tend to hide their bullying and act in passive aggressive ways

 

Hope you are all doing well, seeing today is Monday I thought it might be good to spread some positivity around and maybe some inspiration or motivation. Just depends on what you take from this blog post

I personally love quotes and saying especially if they are inspiring or motivating or just simply positive as I'm all about the positive.

Hi All

Here are a few little things I wanted to say hope you don't mind.

• It's Okay to be different to everyone else (because the world would be a boring place if we were all the same)

• It's Okay to be a little bigger if it's healthy (It's your body not anyone else's)

• Its Okay not to like things everyone else seems to like

• It's Okay to be yourself (because you are beautiful and are the best version of you)

• It's Okay to want to be accepted by people (Most people actually want this to you have to find where you belong)

• It's Okay not to want to wear make up all the time (you are beautiful without it and your letting you skin breathe)

• It's Okay to worry about things (It's heathy and everyone does it even if it don't look like it).

• It's Okay to sometimes burst out crying (keeping it bottled up will be worse for you).

I might touch on some of the above more in other posts, so if you would like me to post about one more them just comment or let me know I would be happy to do so.




 

Well Hello There Everyone (waves)



Hope you have all had a good holiday season and a Happy Christmas or what ever else you celebrate

This is a very busy time for everyone, visiting family trying to seeing everyone, getting this organised  etc. I am sure you get the point.

Anyway for myself it is a time of year so show the people that are important to you, that you appreciate them and that to spend time with close friends , family and loved ones. Making lots of good memories and sharing a few old ones and being thankful for what we do have.



As it is now 2017 I hope everyone has had a good new year and 2017 will be full of happiness and good times.

I was wondering does anyone actually sick to their new years resolutions all year round or do they break them or decide not to carry on with them with in a couple of weeks or months? Is it all the hype of a new year a fresh start or the fact that anything can happen?

I personally try not to make any and take the time to think if I am actually dedicated to what ever it is I want to change and is it something I actually want to do or just something I choose as I feel I have to because of the time of year it is.

I would love to know what you think of this and if you have made any new years resolutions







photo credit: eleonoralbasi

photo credit: DaPuglet <a href="http://www.flickr.com/photos/43810158@N07/30889992684">Pug Elf Pancake</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-sa/2.0/">(license)</a>
 

Words can be a powerful thing and how we use them can be have a big impact on some and sometimes the things that happen in people lives. It is important to remember that words can last for a long time much longer then it takes to speak them.

Words can stay with people for a long long time, could be years, decades or even in some cases a life time. This is all well and good if the words a nice, kind words that make people feel good or better about themselves but when they are unkind, hurtful, mean words them this is a BIG problem. As those words have a long lasting negative effect on people and there life's.


Negative words can have a profound effect on people lives, it can make the less confident and be more self conscious, it can also cause people to lose their self esteem. All these things together can have a huge affect of people's life they may feel unable to go outside their homes and that will then effect their social life and cause them to lose friendships or at the very least damage them, so them they become and feel alone and possible lost.



Positive words can have a whole world of difference to someone it can make them feel better about themselves or have positive thoughts about whatever the kind words were about. They can also simply make some one smile or make their day. They can simply just cheer someone up because let's face it we all have those days sometimes and need something to make us smile

So think how you would like to feel and how you would want others to talk to you before you speak to someone or if you see someone is having a bad day or feel unhappy, just say something kind it does not cost a thing to be kind and can take just a few seconds to make someone feel better and happy to turn their day around